RUN BIRMINGHAM COUCH TO 5K
On Thursday 24th November at 9.00am we will be holding the first session of Couch to 5K running for parents and friends with support from a Run Birmingham coach. The programme will be a nine week course and we will have our own dedicated coach. He will support the group with follow up ideas and basic running advice including warming up, stretching and cooling down routines. In order that we can accommodate the correct number of runners can you please fill in the form at the foot of the newsletter.